Programs - G'DAY SWIMMING. private swimming lessons Sydney. private swimming lessons Melbourne.

Programs

Level 1 – BEGINNERS – LEARN TO SWIM AND SURVIVE

This is the beginner level where most very young children will commence. The average age for progression through this level is roughly 1-4 year olds. During this level, students are introduced to the aquatic environment. The goal at this point is to make them keen, comfortable & safe swimmers. Skills worked on include floating, safe entries & exits, bubbling & breathing, gliding, paddling & kicking. Lots of practice is done to develop the “swimming muscles”. Students are rewarded with a special G'DAY SWIMMING certificate when they complete this level.

Level 2 – INTERMEDIATE – STROKE DEVELOPMENT – SAFETY AND SURVIVAL

This is the middle level where most older children, teenagers & beginner adults will commence. The average age of students that work through this level is roughly 5-7 year olds. Students at this level build on their Level 1 skills. They learn to be more comfortable & safe in deeper water. Students are taught basic diving and given harder underwater tasks. They learn to co-ordinate moving arms & breathing with their gliding & kicking skills, producing increasing amounts of effective freestyle & backstroke. Students also start to develop their breaststroke skills. They are rewarded with a special G'DAY SWIMMING t-shirt when they complete this level.

LEVEL 3 – ADVANCED – STROKE ENHANCEMENT – CARNIVAL & JNR SQUAD PREP – LIFESAVING

This is our highest & most challenging level. Students at this level generally will have had at least a few years swimming lessons under their belt. The average age of students here is roughly 8-11 year olds. A student who completes this level should be able to survive safely if they fell off a boat in the ocean 100m from shore, either by swimming to shore &/or treading water for 10 mins whilst signaling for help. They build on their INTERMEDIATE skills, increasing their stamina & range of strategies for deep water/survival & rescue situations. Students also improve their diving & underwater skills. They learn to tumble turn and build speed, endurance & technique in freestyle, backstroke, breaststroke & butterfly. Students must complete at least 100m freestyle (in under 3 mins), 100m breaststroke, 75m backstroke & 25m butterfly while maintaining good technique. Students are presented with a special silver G'DAY SWIMMING trophy upon completion.

Our coaches always seek to have maximum positive impact on student growth during their time with your children, providing them with treasured memories, fun and a wealth of swimming skill.

G'DAY SWIMMING